Purposeful hydration is important to maintain adequate mental capacity. If you do not drink enough, the brain’s ability to learn decreases.
During the program we also accelerate self-regeneration. Consuming light, easily digestible food is recommended 2 hours prior to the start of the movie.
Wear whatever feels good. We will not mess your hair or wrinkle your shirt. Just sit back and relax in a comfortable chair.
The key to success is time. Enter 10 minutes early and get ready for your training. Tune into our program and think of your goals.